Melanie Mcgovern
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Podcasts and Useful Links
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Eckhart Tolle- The Ego 
https://podcasts.apple.com/ie/podcast/a-new-earth-ego-the-current-state-of-humanity-chapter-2/id1458654443?i=1000434071827 

CBT made simple https://podcasts.apple.com/ie/podcast/190-cognitive-behavioral-therapy-made-simple-seth-gillihan/id942777522?i=1000470293647

Eckhart Tolle_Power Of Acceptancehttps://www.youtube.com/watch?v=SU50_dvhimU

Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
https://www.youtube.com/watch?v=4Bs0qUB3BHQ

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

Eckhart Tolle Stillness Meditation
https://m.youtube.com/watch?v=lr2Bd8kEn8g


Recommended Reads 

(Most available on audiobook and podcasts too)

The Power of Now and A New Earth: Awakening to Your Life's Purpose. Eckhart Tolle.

Dissolving the Ego, Realizing the Self and Letting Go Surrender. David Hawkins

The Heart of the Buddha's Teaching. Thich Nhat Hanh

The Untethered Soul. The journey beyond yourself. Michael Singer

Man's Search for Meaning. Viktor Frankl

Your Erroneous Zones. The power of intention. Wayne Dyer

When Panic Attacks: How to Take Control of Anxiety and Panic. Aine Tubridy

Mindfulness-Based Cognitive Therapy for Depression. Mark Williams, John Teasdale, and Zindel Sega

The Seat of the Soul. Gary Zukav

Fear: Essential Wisdom for Getting Through the Storm. Thich Nhat Hanh

The Miracle of Mindfulness. Thich Nhat Hanh

Waking the tiger. Peter Levine 
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The Body Keeps the Score. Dr. Bessel van der Kolk

A Return to Love. Marianne Williamson

Women's Bodies, Women's Wisdom: The Complete Guide to Women's Health and Wellbeing. Christiane Northrup
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Lifelines: An Anthology of Poems Chosen by Famous People.

The Prophet. Kahlil Gibran

The Boy, The Mole, The Fox and The Horse.Charlie Mackesy

The Road Less Travelled. M. Scott Peck

On Tuesdays I'm a Buddhist. Michael Harding

Healing with Whole Foods. Paul Pitchford

Anam Cara. John O'Donohue

Cognitive Behavioural Therapy for Dummies. Rhena Branch and Rob Willson

Mindfulness for Dummies. Shamash Alidina
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Chi Running.Danny Dreye
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After Love. Dani Gill

Lean In: Women, Work, and the Will to Lead. Sheryl Sandberg

Ayurveda: A Comprehensive Guide to Traditional Indian Medicine for the West. Frank John Ninivaggi

Medical Medium. Anthony William 

Staring at the Sun. Overcoming the Terror of Death. Irvin Yalom

Memories, Dreams, Reflections. Carl Jung

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  • Home
  • About Therapy
  • About Me
  • Competencies
  • Resources
  • Blog
  • Research
  • Nutrition
  • Contact