Podcasts and Useful Links
Eckhart Tolle- The Ego
https://podcasts.apple.com/ie/podcast/a-new-earth-ego-the-current-state-of-humanity-chapter-2/id1458654443?i=1000434071827
CBT made simple https://podcasts.apple.com/ie/podcast/190-cognitive-behavioral-therapy-made-simple-seth-gillihan/id942777522?i=1000470293647
Eckhart Tolle_Power Of Acceptancehttps://www.youtube.com/watch?v=SU50_dvhimU
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
https://www.youtube.com/watch?v=4Bs0qUB3BHQ
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
Eckhart Tolle Stillness Meditation
https://m.youtube.com/watch?v=lr2Bd8kEn8g
Recommended Reads
(Most available on audiobook and podcasts too)
The Power of Now and A New Earth: Awakening to Your Life's Purpose. Eckhart Tolle.
Dissolving the Ego, Realizing the Self and Letting Go Surrender. David Hawkins
The Heart of the Buddha's Teaching. Thich Nhat Hanh
The Untethered Soul. The journey beyond yourself. Michael Singer
Man's Search for Meaning. Viktor Frankl
Your Erroneous Zones. The power of intention. Wayne Dyer
When Panic Attacks: How to Take Control of Anxiety and Panic. Aine Tubridy
Mindfulness-Based Cognitive Therapy for Depression. Mark Williams, John Teasdale, and Zindel Sega
The Seat of the Soul. Gary Zukav
Fear: Essential Wisdom for Getting Through the Storm. Thich Nhat Hanh
The Miracle of Mindfulness. Thich Nhat Hanh
Waking the tiger. Peter Levine
The Body Keeps the Score. Dr. Bessel van der Kolk
A Return to Love. Marianne Williamson
Women's Bodies, Women's Wisdom: The Complete Guide to Women's Health and Wellbeing. Christiane Northrup
Lifelines: An Anthology of Poems Chosen by Famous People.
The Prophet. Kahlil Gibran
The Boy, The Mole, The Fox and The Horse.Charlie Mackesy
The Road Less Travelled. M. Scott Peck
On Tuesdays I'm a Buddhist. Michael Harding
Healing with Whole Foods. Paul Pitchford
Anam Cara. John O'Donohue
Cognitive Behavioural Therapy for Dummies. Rhena Branch and Rob Willson
Mindfulness for Dummies. Shamash Alidina
Chi Running.Danny Dreye
After Love. Dani Gill
Lean In: Women, Work, and the Will to Lead. Sheryl Sandberg
Ayurveda: A Comprehensive Guide to Traditional Indian Medicine for the West. Frank John Ninivaggi
Medical Medium. Anthony William
Staring at the Sun. Overcoming the Terror of Death. Irvin Yalom
Memories, Dreams, Reflections. Carl Jung
Eckhart Tolle- The Ego
https://podcasts.apple.com/ie/podcast/a-new-earth-ego-the-current-state-of-humanity-chapter-2/id1458654443?i=1000434071827
CBT made simple https://podcasts.apple.com/ie/podcast/190-cognitive-behavioral-therapy-made-simple-seth-gillihan/id942777522?i=1000470293647
Eckhart Tolle_Power Of Acceptancehttps://www.youtube.com/watch?v=SU50_dvhimU
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
https://www.youtube.com/watch?v=4Bs0qUB3BHQ
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
Eckhart Tolle Stillness Meditation
https://m.youtube.com/watch?v=lr2Bd8kEn8g
Recommended Reads
(Most available on audiobook and podcasts too)
The Power of Now and A New Earth: Awakening to Your Life's Purpose. Eckhart Tolle.
Dissolving the Ego, Realizing the Self and Letting Go Surrender. David Hawkins
The Heart of the Buddha's Teaching. Thich Nhat Hanh
The Untethered Soul. The journey beyond yourself. Michael Singer
Man's Search for Meaning. Viktor Frankl
Your Erroneous Zones. The power of intention. Wayne Dyer
When Panic Attacks: How to Take Control of Anxiety and Panic. Aine Tubridy
Mindfulness-Based Cognitive Therapy for Depression. Mark Williams, John Teasdale, and Zindel Sega
The Seat of the Soul. Gary Zukav
Fear: Essential Wisdom for Getting Through the Storm. Thich Nhat Hanh
The Miracle of Mindfulness. Thich Nhat Hanh
Waking the tiger. Peter Levine
The Body Keeps the Score. Dr. Bessel van der Kolk
A Return to Love. Marianne Williamson
Women's Bodies, Women's Wisdom: The Complete Guide to Women's Health and Wellbeing. Christiane Northrup
Lifelines: An Anthology of Poems Chosen by Famous People.
The Prophet. Kahlil Gibran
The Boy, The Mole, The Fox and The Horse.Charlie Mackesy
The Road Less Travelled. M. Scott Peck
On Tuesdays I'm a Buddhist. Michael Harding
Healing with Whole Foods. Paul Pitchford
Anam Cara. John O'Donohue
Cognitive Behavioural Therapy for Dummies. Rhena Branch and Rob Willson
Mindfulness for Dummies. Shamash Alidina
Chi Running.Danny Dreye
After Love. Dani Gill
Lean In: Women, Work, and the Will to Lead. Sheryl Sandberg
Ayurveda: A Comprehensive Guide to Traditional Indian Medicine for the West. Frank John Ninivaggi
Medical Medium. Anthony William
Staring at the Sun. Overcoming the Terror of Death. Irvin Yalom
Memories, Dreams, Reflections. Carl Jung
